Dance allows people to be more active, socialize and develop creative and physical skills. Just a few of the benefits increased exercise dancing can give you are; reduced stress levels, increase in confidence & self-esteem, improved relaxation, stronger bones & muscles and a healthier brain!
Dance can also open new opportunities in terms of future careers. There are numerous professions in dance from dancing, teaching, and choreography. In addition to this, people work in the dance industry as; community dance performers, promoters, producers, designers, publicists, technicians, physiotherapists, medical and alternative practitioners, therapists, writers and academics.
Dancing also develops skills that can translate to many non-dance career paths. The confidence gained through achievements in dance builds social skills, increases self esteem and the ability to communicate well in a group.